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Sleepio

Sleepio is a digital sleep improvement programme that's free to access for NHS patients over 18 years of age in order to treat insomnia (difficulty sleeping)

The programme is 6 weeks long. Studies have shown it helps people fall asleep 54% faster and spend 62% less time awake at night.

You can register to access it at https://pathfields.nhs.uk/patient-care-support/self-help/sleepio-digital-sleep-improvement-help